Yoga Workshops

Special Topics | Restorative Yoga | Guest Teachers

Special Topics

Learning the Ropes 1
Saturday, September 25, 1:00 – 3:00 pm, Karen
Saturday, November 20, 1:00 – 3:00 pm, Karen

Learning the Ropes 2
Saturday, October 16, 1:00 – 3:00 pm, Karen

Learning the Ropes 3
Saturday, December 11, 1:00 – 3:00 pm, Karen

$45 if received one week before class, $50 after that date
Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes.

Iyengar Yoga Association of the Midwest (IYAMW) Benefit Class
Inspirations from India with Karen Allgire
Sunday, September 26, 1:00 – 3:30 pm
For details, view and print the workshop flyer (pdf)

Saturday Workshops
1:00 – 3:30 pm
$35 if paid one week before class and $40 after that date

Lessons from India with Karen Allgire
September 11
Karen will share knowledge, insights and approaches to practice learned during her month of study at Ramamani Iyengar Memorial Yoga Institute in Pune, India.

Freeing the Lower Back with Karen Allgire
October 2
Learn to maintain a healthy and comfortable lower back through relaxation and a balance of mobility and strength.

Introduction to Pranayama with Shaw-Jiun Chalitsios-Wang
November 6
This class will introduce beginners to breathing practices, while also providing a review of fundamentals for those with experience of pranayama. Open to students who have taken at least six months of Iyengar Yoga classes.

Yoga Sequences for Home Practice with Karen Allgire
December 4
Learn yoga sequences of various lengths that you can practice at home. Handouts will be included so you can practice the sequences regularly.

Saturday Mini-Series with Shaw-Juin Chalitsios-Wang
11:15 am- 12:45 pm
$60 per 4-week mini-course, $18 for drop ins.
Lower Back Care
September 18, 25, October 2, 9
Healthy Neck and Shoulders
October 16, 23, 30, November 6
These classes will provide focused learning on a specific area of the body. They are not intended as a replacement for physical therapy or to treat medical conditions.

Restorative Yoga

Relax and Rejuvenate: Restorative Yoga with Colleen Clark
1:00 - 3:00 pm
Saturdays, September 18, October 23, November 27, December 18
$24 or $40 for 2 classes paid in advance and taken by the same stude
Experience deeply relaxing, health enhancing postures using blankets and props to fully support your resting body. Please bring an eye cover, yoga blankets and a bolster if you have one.

Guest Teachers

Iyengar Yoga Workshop with Advanced Iyengar Instructor Dean Lerner
November 12 – 14, 2010
For workshop details, view and print the Workshop Training flyer and registration form (pdf)

Divine Breath: Chanting and Pranayama with Leslie Freyberg and Karen Allgire
January 21 – 23, 2011
For workshop details, view and print the Workshop flyer and registration form (pdf)

Iyengar Yoga Workshop with Advanced Iyengar Instructor Laurie Blakeney
May 13 – 15, 2011

Iyengar Teacher Training with Advanced Iyengar Instructor Dean Lerner
June 17 – 19, 2011

*Note: You will need Adobe® Reader® to view the pdf flyers. Download it for free here.

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Green Tara Yoga & Healing Arts
Studio: 2450 Fairmount Boulevard, Cleveland Heights, Ohio 44106
Office:1488 Maple Road, Cleveland Heights, Ohio 44121
216-382-0592 • info@greentarayoga.com

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